Category: 茶具配件
厭倦了糖癮掌控你的人生嗎？ Sugar Can F*ck Itself 是一本直言不諱、有科學依據的指南，幫助你徹底打破這個循環。
這本書為什麼取這個強烈的書名：糖是十足的成癮物質，而你無法跟成癮談判。你必須把它完全踢出你的生活，否則它會一口一口地持續摧殘你的健康。
本書由草藥師、同時也是前成癮者 Kita Centella 撰寫，她是 Loose Leaf Tea Market 的創辦人，書中提供實用工具、心態轉變和當頭棒喝，幫助你重新掌控自己的習慣與健康。
你將了解 cravings 為何發生、如何重新連結大腦，以及真正能讓你擺脫糖的方法，而且不必感到罪惡、羞愧，也不受飲食文化束縛。
無論你過去失敗過，還是剛開始起步，這都是你通往持久改變的路徑圖。
The science-backed approach is what sold me, and it delivers—the chapters on habit loops alone made me rethink my entire afternoon snack routine. I’ve already cut my sugar intake by half in two weeks, and the straight-talking tone keeps me from feeling lectured.
The science-backed approach actually made me pause and rethink my relationship with snacks, not just feel shamed into stopping. I've already cut my afternoon candy habit in half just by applying the first few chapters.
Read this in two sittings and it completely reframed how I see sugar cravings. The science-backed approach is refreshingly direct, and I've already dialed back my afternoon snack habit without feeling deprived. Worth every penny for the straight talk alone.
